The 7 Habits Highly Effective People – Personal Workbook, by Stephen Covey
Journal is good for the mind, a type of meditation to improve your quality of life. It inspires your inner self to discover a new healing process. “Out” with the old negative energy and “In” with the new positive thoughts.
An assessment for self-improvement for journal with The 7 Habits Highly Effective People -Personal Workbook by Stephen Covey. It is important to keep a journal, the positive effects of channeling your daily activities.
EFFECTIVE JOURNAL
Effective journal with deep
personal thoughts can result in many positive outcomes for improvement to a quality
of life.
It has been referenced to journal therapy, primary used to increase awareness and insight, to promote change and growth, and develop a self of self. It brings in awareness to set goals, through writing relieves tension and can bring clarity to a situation you are dealing at any situation in your life.
Journal is a form of self-expression and empowerment to understand complex feelings.
WHY JOURNAL YOUR THOUGHTS?
By channel thoughts on paper can
contribute to a greater sense of calm and control.
It has been discovered with research
that short-term memory storage is limited.
The memory may only hold five or six items in our head at a time and anything
beyond your mind forgets and become overwhelmed with information.
IDEAS TO BEGIN JOURNAL?
- Write down your goals.
- Think of a question you may ask
someone, ask yourself the same question. Get to know yourself.
- Write an introduction, something you
want to be known for and why?
- Bucket list – what, where and why?
- Passions of Interest, a hobby, an
adventure
- Travel, places, food
- Think of a question you may ask
The idea of writing is an expression
about you, for YOU! Start today and
focus on a better life through writing your thoughts on paper!
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